Tai Chi For Seniors

Tai Chi Fit over 60: Gentle Exercises for Beginners

This program provides the gentlest options for tai chi beginners—of any age. As with the other programs in this series, there is nothing to learn or memorize. Just follow along with your instructor as he moves slightly up and down and gently side to side. With his easy manner and relaxed sense of humor, you’ll feel immediately comfortable in this ancient form of exercise. And while you’re following along, you’ll also be exploring the classic tai chi postures of Opening the Door and The Twisting Dragon, among others. This video session is  taught by International Master Tai Chi Instructor David-Dorian Ross. Mr. Ross is the host of the PBS series T’ai Chi: Health and Happiness and the author of five books on health and wellness, including Exercising the Soul: How Tai Ch’i Connects You to Your Authentic Self. Since 2012, he has collaborated with international action film star Jet Li on a mission to introduce tai chi to 100 million new people worldwide by the year 2020. Professor Ross participated in our Professor Chat series. Read the chat to learn more about how to bring your whole life into better balance and harmony through the practice of Tai Chi and Qigong.

Bring water & wear comfortable clothing.