Guide to Mindfulness

Lifelong Learning Classes
We are so excited to bring you Lifelong Learning Video
Courses through Wondrium! Classes run 35 – 40
minutes each week. Mondays @ 2:00PM: Guide
to Mindfulness – learn how to better live in harmony with the
realities of the world and to feel more deeply connected to the
whole of life with Practicing Mindfulness: An Introduction to
Meditation. In this 24 week course, award-winning Professor
Mark W. Meuse gives you a clear and usable understanding of the
essence of meditation and how to practice it.